I’m Jasmine Roth, founder of Built Custom Homes, curator of my online retail store The Shop by Jasmine Roth, and host of HGTV’s hit shows Hidden Potential and HELP! I Wrecked My House. I was also on HGTV’s Season 1 of Rock the Block, but I won’t spoil the winner for you 😉 Building custom homes is my bread and butter and I love finding ways to make homes as personal, functional and beautiful as possible. Whether I’m exploring my TV projects, or sharing secret pro tips for everything from design to entertaining and cooking, I’m here to help you build Your Happy Home. Let’s build something together!



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My Baby’s Sleep Schedule: What’s Working


My Baby's Sleep Schedule: What's Working, The Blog by Jasmine Roth

Well, I guess I know what all those funny baby shower cards meant when they said, “Hope you enjoy every minute of your new baby – lord knows you’ll be awake for it!”  When they say you don’t sleep when you become a parent, it’s true on many different levels.  Now that my little Hazel is 10 months old (CAN YOU EVEN BELIEVE IT!?!) we’re definitely all getting a lot more sleep, but I’d be lying if I said it was easy.  If you remember back to my last post about sleeping, we’ve worked really hard and left very little up to chance when it comes to Hazel’s sleep schedule.  She’s actually a really good sleeper at night (she goes down at 7pm and gets up at 7am), naps on a schedule, and self soothes really nicely.  I can’t complain!  But then there are the nights she’s teething, or has an upset tummy, or just wants to be awake and those are the ones that will get ya!  If you’re a parent, you know that zombie feeling… it sucks!

My Baby's Sleep Schedule: What's Working, The Blog by Jasmine Roth

So here’s what’s been working for us and hopefully something might work for you as well!

My Tips & Baby’s Sleep Schedule: What’s Working

1. Make sure you’re using the right nipple size if you’re bottle feeding.

Hazel is still on flow 3 at 9 months old (we tried the “y” flow and she just wasn’t ready for it) and it really helped her feeding when we moved from flow 2 to flow 3.  Why am I talking about feeding when this is a sleep post, you ask?  Well, the first step to removing those pesky night feedings is to make sure your baby is getting plenty of food during awake hours.

Size 1

Size 2

Size 3

Size 4

2. Get a Good Sleep Sack.

Hazel really likes this sleep sack!  We use it during naps and at night.  Makes it so easy to keep her warm without having to mess with a blanket.  We use the 2.5 in Utah, where the weather is cold.

3. Pick a Schedule, and Stick to It.

Schedules are next to godliness.  Is that the saying?  For our family, with two working parents, a schedule is super important.  Hazel also seems to like knowing what to expect – she knows when it’s nap time, she knows when it’s time to get up, and she knows when it’s bedtime.

Hazel’s 9-Month Schedule

  • 7:00am Wake
  • 7:30am Bottle
  • 8:15am Breakfast
  • 9:00am Nap
  • 11:00am Wake
  • 11:15am Bottle
  • 12:15pm Lunch
  • 1:00pm Nap
  • 3:00pm Wake
  • 3:15pm Bottle
  • 5:00pm Dinner
  • 6:00pm Bath
  • 6:30pm Bottle
  • 7:00pm Bedtime

My Baby's Sleep Schedule: What's Working, The Blog by Jasmine Roth

4. Set a Bedtime Routine.

Our family isn’t crazy about this, but we do loosely follow a bedtime ritual.  We also do an abbreviated version before naps.  We try to turn off the TV 30 minutes before her bedtime (not that she’s watching TV, she’s too young, but usually it’s on for us) and lower the lights.  We have a bottle and read books quietly on the couch.  We say goodnight to everyone, including Tiger the dog, and then go to her nursery.  We put on her sleep sack and sing a goodnight song.  The lights are low and if it’s nap time, the blinds are drawn but it’s not completely dark.  We turn on the sound machine and say “I love you” and walk out of the room and close the door.  We lay Hazel down awake so she can learn to fall asleep on her own, aka “self soothe.”  On the rare occasion that she already fell asleep (if she was in her carseat and we’re transferring her to the crib or something) we actually wake her up so she goes down in her crib awake.  I know this probably sounds counterintuitive, if the goal is for the baby to sleep, but this is the way it was explained to me.  Imagine if you fell asleep somewhere and then woke up somewhere completely different.  It’s disconcerting, and usually the baby will cry from confusion.  So putting them to bed awake not only lets them fall asleep and wake up in the same spot (which gives them predictability and structure which is so important for kids), but it teaches them that if they do wake up, they can go back to sleep on their own.

5. Be flexible.

As much as I would like to say these tips means she sleeps like a champ every single night or nap time – that’s not true.  If she wakes up 30 minutes early, I let her lay in her crib as long as she’s not upset.  Usually she’ll talk and play and sometimes she’ll fall back to sleep.  And yes, of course there are days when none of these times work and her schedule goes completely out the door.  But don’t give up, just try the schedule the next day and usually it works just fine. 🙂

And again, I’m no expert and nothing I say should ever supersede what your pediatrician recommends.  Also, I’d love to hear what’s worked for you in the comments below!  This mama is all ears. 🙂

Shop My Sleep Gear Faves

After Bath Lotion // Bath Tub // Baby Monitor // Sleep Sack // Pajamas // Sound Machine // Pack -n- Play for Travel


  1. Cony

    I love being able to read your experience, mother of a 6-month-old baby, even though I don’t know English, the translator always helps, greetings and thanks for sharing all the information!

  2. Lsamples

    So glad you found what works for you. It’s sort of funny to me the things parents now think they need from gadgets to sleep consultants for babies. Our main things were to not wake a sleeping baby unless newborn and had gone too long between nursing. Also, to never keep things quiet while baby sleeps because everything would wake them (I vacuumed under the crib while they slept). Luckily my babies started sleeping all night at 6 and 7 weeks and would take naps and sleep any where.

  3. Kerry

    It’s so lovely reading your post.
    I have 2 boys. A 5 year old and 2 year old. I find they are better boys when there is routine. When my 2 year old is clingy, miserable, I know it must be close to his nap time or sleep time. Yes, when they sick or teething doesnt always go to plan. I wasnt blessed with my kids sleeping through until the age of 4 for the oldest but youngest still wakes up at night? crossing fingers he soon grows out of it. They both go to bed at 7.30pm and are awake at 6.30 – 7.00am. I breastfed both boys 5year old for 12 months and 2 year old for 2 years and 3 weeks (He is 2 years and 4 months now).
    Saw your Instagram pic of your pumping /breastfeeding. Congrats. It isnt easy but you gave her liquid gold and that’s all the counts. You an awesome person and keep up all the posts/blogs. Ps. A beautiful daughter.

  4. Kaye A LaPointe

    Most people don’t get the :

    They expect the baby to fall asleep while they are bottle/breast feeding. This makes burping difficult and sleeping on a totally full tummy is hard. I always tried to give the baby a few minutes to look at a book with someone or listen to music before laying them down.

    Former LA nanny and retired Early Childhood Administrator

  5. Laura P

    First of all, y’all are doing a great job and Hazel is super cute!
    I have had a similar schedule with my 2 year old as long as I can remember…those first few months are a little hazy. My husband and I used the ‘Moms on Call’ book when he was born, which was a lifesaver as both of us had very little experience with babies. We didn’t follow it to the letter, but used it as a guide to create a schedule that would work for our family. I am so glad we did, because my son has always been able to self soothe, slept through the night since he was 2 months old (apart from the odd night), and napped well. He probably dropped a morning nap around Hazel’s age, but takes a good 2 to 3 hour nap in the afternoon which is a lifesaver.
    I am expecting a little girl this summer, and really hope all this schedule stuff was not a fluke the first time around. It is worth definitely worth the effort!

    • Meire

      I love reading about your experience. As I said to Bret: I think we always learn from each other and I often learn something from you, even if it’s “keep calm” if your baby isn’t crawling at 9 months (my case here ;-)) My son has a similar routine, but he does 5 meals a day (BLW) and his naps are 1: 15h

  6. Mari Hall

    I am keeping a book of all your helpful tips, Especially the ones you discover that you didn’t need all the things that you bought it first but wish you had gotten some thing else and you did. This is going to be for my granddaughter in law who is hoping to be pregnant this year they’ve already lost one baby and are trying for the second pregnancy.


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